Pilates

Our Pilates classes are designed to center, strengthen, and elevate your practice. With class options like Debloat for gentle grounding, Detox to re-energize, Sculpt for powerful conditioning, and Flow for balanced core work, you’ll find the ideal class to meet your body’s needs each day. Whether you’re here to unwind or push your limits, our Pilates sessions help you connect with your breath, build stability, and embrace the transformative power of mindful movement.

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Pilates: Debloat
This gentle Pilates class emphasizes low-impact movement to encourage relaxation and increase flexibility. Move through grounding sequences designed to deepen body awareness and promote balance and harmony. Ideal for anyone seeking a space to unwind, reconnect with their breath, and restore a sense of calm.
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Pilates: Detox
This dynamic Pilates session combines core-strengthening moves with fluid transitions to invigorate body and mind. Enjoy moderate-intensity exercises aimed at building endurance and enhancing mobility, helping you elevate your energy and find a natural flow in your practice. Ideal for anyone looking to energize their day and bring renewed vitality to their movement.
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Pilates: Sculpt
Push your limits in this high-energy Pilates class, featuring advanced movements designed to strengthen, stabilize, and refine control. Experience powerful sequences that challenge endurance and build core stability. Ideal for anyone ready to build strength and embrace a powerful, progressive practice.
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Pilates: Flow
This inclusive Pilates class welcomes all levels to explore foundational movements that develop core strength, alignment, and flexibility. Enjoy a blend of exercises that promote body awareness and help build a solid foundation for your practice. Ideal for anyone seeking a balanced approach to building strength and connecting with their breath.

Yoga

Our yoga classes are crafted to meet you where you are, helping you find presence and power in every pose. Choose Peaceful Reset to ease into restorative stretches and intentional breathing, or Flow for energizing sequencing that blends strength and flexibility. Core offers a more intense experience, building resilience and pushing your practice to new heights, while our All Levels class provides a grounding session that deepens alignment and self-awareness. Each class is designed to support your journey toward balance, mindfulness, and inner strength.

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Yoga: Peaceful Reset
This gentle Yoga class invites you to explore restorative poses and intentional breathing techniques. Focus on relaxation and cultivate a sense of inner peace as you increase body and mind awareness. Ideal for anyone seeking tranquility and a deeper connection within.
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Yoga: Flow
This energizing Yoga class combines fluid movements with grounding postures. Discover the balance between strength and flexibility while staying connected to your breath. Ideal for anyone looking to advance their practice and embrace a state of flow and overall well-being.
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Yoga: Core
In this high-energy Yoga class, engage in sequences that enhance strength, stability, and endurance. Expect powerful postures and dynamic transitions that fuel your spirit and advance your practice. Ideal for experienced yogis eager to challenge themselves and reach new heights.
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Yoga: All Levels
This inclusive Yoga class is designed for all levels, guiding you through foundational postures and mindful breathing. Experience a balanced blend of strength and mobility. Ideal for anyone looking to build confidence and enrich their practice mindfully.

Barre

Our Barre classes blend precision, poise, and power to help you move with confidence and control. Choose Strength to enhance your stability and resilience through low-impact, muscle-strengthening exercises, or Ignite for an energizing experience that combines ballet-inspired movements with core work and deep stretches. If you're looking to build more resilience, join our Strength Training class and fortify your foundation, improve endurance, and leave feeling strong and empowered in every movement. All of these sessions are perfect for anyone looking to elevate their fitness journey with purpose and intensity.

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Barre: Strength
In this Barre class, experience precise movements that enhance stability and build muscle resilience. Through controlled exercises that promote strength and endurance, this class invites you to push boundaries while staying connected to your body. Ideal for anyone seeking to boost their confidence, reinforce their foundation, and embrace each challenge with poise.
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Barre: Ignite
This Barre class uses small, intentional movements to develop endurance, definition, and energy. Combining ballet-inspired exercises, core activation, and deep stretches, expect to feel an empowering burn that fuels your inner strength. Ideal for anyone looking to move with purpose and ignite their passion for powerful, mindful movement.
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Strength Training
Experience an intentional strength-building class that blends low-impact movement with the rhythm of uplifting beats. Using ankle weights for added resistance, this class guides you through exercises to tone muscles and build resilience. Designed to support both physical and personal well-being, this session is perfect for those seeking an energizing yet grounding workout.