FROM SLOW MOVEMENT & MEDITATION, TO BREATHWORK & SOUND HEALING.

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Saturday, May 18th @ 8:30am - The Club Social: Wellness Walk

*Rain Date: Sunday, May 19th @ 8:30am

Come with an open mind, opportunity to meet new people, show up & have fun!

Route: TBD - Will Begin & End at The Club | 1hr duration.

*Option to Join The Club Social Exclusive Chat & Mailing List!

[ Free Community Social ]

DM to RSVP
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Sunday, May 19th @ 2pm - Sound Bath: Detox 60

Join Jenn Langille from Primal Energy Relaxtion for a 60-minute Sound Bath experience. Immerse yourself in sound - gongs, singing bowls, koshi chimes, drums, rain sticks & tuning forks.

Be guided into deep relaxation to de-stress & heal. Leave feeling refreshed & re-energized, more centred & balanced.

What is a Sound Bath? Sound Baths are an ancient healing modality that use vibration & frequency to rebalance your cells & restore them back to their natural vibration.

*Recommended to bring a light blanket, pillow & eye mask.

Book Here
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Sunday, May 26th @ 10am - Detox & Debloat 60

60 Minute Practice Led by Club Instructor, Ashley Elizabeth.

A deep dive into practices to stimulate the Lymphatic system.

Learn why lymphatic flow is integral to health & what movements you can do daily to get things flowing. 

Begin with an energizing standing sequence & melt into a series of mat movements. Complete your practice with resting poses to sooth.

*Workshop credit not required, book with practice credits or unlimited monthly membership.

Book Here

How can I book a workshop?

Workshops are included in the Unlimited Monthly Membership.

Not a member? Purchase of a Workshop Credit is required to book.

Purchase Workshop Credits here (available as single credits or packages of five credits).