FROM SLOW MOVEMENT & MEDITATION, TO BREATHWORK & SOUND HEALING.
Sunday, September 22nd @ 10am| Barre: Latin 45
Join us for a vibrant 45-minute Latin barre class where rhythmic beats meet body-sculpting movements! This session blends high-energy Latin music with barre techniques, focusing on strength, flexibility, and balance. Expect a dynamic flow of low-impact, full-body exercises all while building lean muscle and enhancing coordination. Perfect for all levels, this fun and uplifting class will leave you feeling empowered, energized, and ready to dance through your day!
Sunday, October 6th @ 1:30pm| Self-Worth Therapy Workshop: Inner Child
Join therapist Sam Difrancescantonio in a 2-hour workshop on self-worth with a focus on inner child work. Members will embark on an exploration of their own unique value while learning to challenge limiting beliefs and unfair self-assessments. Through a series of exercises, guided self reflection and meditation, members will be empowered to embrace their authenticity and cultivate unconditional self-worth. You are enough, Just as you are.
Preparation: • Please bring a notebook & pen • Dress comfortably. • Optional to bring a light blanket
Eligible to be covered by medical insurance plans that offer coverage on group therapy.
